I think there is a misconception about the nature of ‘anonymous’ in 12-Step programs. The way I was taught was that I am welcome to share my recovery with anyone I choose and I can be as open about it […]
How is a life coach different from a counselor?
Life Coaching is not counseling. Counseling can have a focus on issues that are based in your past or mental health related where coaching is an approach to moving forward creating the […]
Deal breakers are something I use a lot in my practice with clients working on different things. The term seems to get more attention when it is related to dating, but I use it for a lot of things just […]
Enabling is a topic I deal with frequently. Whether I am working with a family for an intervention, or just working toward getting healthy in general. This is also a behavior that is not exclusive to parent-child relationships, but often […]
Sometimes it is hard for me to believe how cunning an baffling addiction is. Addicted people are usually very smart, charming, and funny people. And this disease is complicated, indiscriminate, and vicious.
Oftentimes, addicted people are very high performing people. […]
As a Professional Life Coach this is one of the BIGGEST issues I deal with. No matter what type of client I am working with, what their core issue is, what their lifestyle is like… everyone struggles with setting goals. […]
As a coach, this is something I hear frequently:
I did everything I thought I was supposed to do. I got my degree, I got a great job, I got married, and yet I feel empty and unhappy inside. I thought […]