Overcoming Anxiety | How to Overcome Anxiety
Because I am in the public eye a lot, people are often surprised to hear that I have terrible anxiety. There are situations that overwhelm [...]
6 Tips To A Sober St. Pat’s Day
As we approach the holiday it is important to be aware of these underlying struggles so we have a plan, and stay safe and sober. [...]
Are You A Good Listener?
Do you sometimes feel like you are speaking, but whoever you are speaking to is not getting your message? Maybe it goes over their head [...]
How To Change Your Life
It's not so hard to change your life. One of the things I am aware of in my twisty little brain, is my ability to [...]
Kansas City Firefighter, Heroin, and Child Endangerment GalleryKansas City Firefighter, Heroin, and Child Endangerment
Addiction, Addiction Counseling, Addiction Recovery, Addiction Rehab, Alcoholism, Drug Rehab, Heroin Addiction, Intervention, Kansas City Recovery Services, Personal Growth, Self-Improvement, Substance Abuse
Kansas City Firefighter, Heroin, and Child Endangerment
A story hit the headlines that has Kansas City up in arms. It is sad, frightening, and has sparked a lot of conversation about addiction [...]
My Recovery Is Not Anonymous
I think there is a misconception about the nature of 'anonymous' in 12-Step programs. The way I was taught was that I am welcome to [...]
Oprah For President?
Everyone who knows me knows I have an unconditional love for Oprah. In my twenties, when I was a hot mess, I'm pretty sure she [...]
DON’T Be One of These Toxic Personalities AND How To Avoid Them!
Many of you who work with me as a Coach know that my philosophy and approach are a bit different. We all know there is [...]
Negative Words That Tank Your Communication
Communication is my passion and is the backbone of all the work I do. Whether I am doing an addiction intervention, working with parents and [...]
My Letter To Relapse
Dear Relapse, I am not afraid to honestly tell you, I hate you. I do not hate many things in my life and it is [...]