Oprah For President?
Everyone who knows me knows I have an unconditional love for Oprah. In my twenties, when I was a hot mess, I'm pretty sure she [...]
DON’T Be One of These Toxic Personalities AND How To Avoid Them!
Many of you who work with me as a Coach know that my philosophy and approach are a bit different. We all know there is [...]
Negative Words That Tank Your Communication
Communication is my passion and is the backbone of all the work I do. Whether I am doing an addiction intervention, working with parents and [...]
My Letter To Relapse
Dear Relapse, I am not afraid to honestly tell you, I hate you. I do not hate many things in my life and it is [...]
Kansas City Life Coach- FAQs
How is a life coach different from a counselor? Life Coaching is not counseling. Counseling can have a focus on issues that are based in [...]
What Are Your Deal Breakers?
Deal breakers are something I use a lot in my practice with clients working on different things. The term seems to get more attention when [...]
I’m Sorry
How to Say I'm Sorry A topic that comes up ALL the time in my practice is… apologies. Many times, it is [...]
You Can Improve, Or Continue to Suck
LOVE SERIES ~ FIGHT FAIR Oftentimes, people want to complain about their relationships being crappy and their communication is terrible, but few people make any [...]
Love Series – Love Bombing
How many of you have found yourselves in a whirlwind romance? I hear it so often, and I have certainly had my own experiences in [...]
Personal Reflection
Normally, this is a reflective time of year for people. Escaping the trials and tribulations of the past year, surviving the holiday insanity, and looking [...]